Your Sleep Schedule Is Off
If you get more than 9 hours of sleep a night, you may be the envy of your friends, but too much or too little sleep — less than 5 hours a night — can be linked to weight gain.
You Don’t Drink Enough Water Between 2 and 6 cups of clear, plain water each day can help you lose extra pounds. Water has no calories at all, so it satisfies your thirst without adding weight.
Stress Gives You Snack Attacks
If you feel tense, you’re more likely to reach for unhealthy, high-calorie treats for a quick comfort fix. You may eat when you don’t really need food.
Fiber keeps you full, improves health, and aids weight loss. By using these tips to add more to your diet, you can look and feel your best.
Many of us associate fiber with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer.
Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.
Fiber comes in two varieties: insoluble and soluble.
The key to good health is a strong immune system. If we have a weakened immune system we are more susceptible to colds, flu and other problems, and Coronavirus is no exception. An effective way to enhance your immune system, first of all, is to cut on sugar & sugary drinks. A few grams of sugar can destroy your white blood cells’ ability to resist infections for several hours.
