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Twice Baked Breakfast Potatoes

A recipe for Twice Baked Breakfast Potatoes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Cuisine: Americana
Keyword: easy, lowcalories
Servings: 2
Calories: 230kcal
Cost: $5-$10

Ingredients

  • 2 medium russet potatoes, scrubbed and pricked with a fork all over
  • 2 tbsp unsalted butter
  • 3 tbsp heavy cream
  • 4 rashers cooked bacon
  • 4 large eggs
  • ½  cup  shredded cheddar
  • thinly sliced chives
  • salt and pepper to taste

Instructions

  • Preheat oven to 400˚F.
  • Place potatoes directly on oven rack in the center of the oven and bake for 40 to 45 minutes or until potatoes are tender through the center.
  • Remove and allow potatoes to cool for about 15 minutes.
  • Slice each potato in half lengthwise and hollow each half out, scooping the potato flesh into a mixing bowl.
  • Add butter and cream to the potato and mash together until smooth. Season with salt and pepper and stir together.
  • Spread some of the potato mixture into the bottom of each hollowed potato skin and sprinkle with 1 tablespoon cheese (you may have some remaining mashed potato left to nibble on).
  • Add 1 rasher bacon to each half and top with a raw egg.
  • Place potatoes onto a baking sheet and return to the oven.
  • Lower oven temperature to 375˚F and bake potatoes until egg whites just set and yolks are still runny
  • Top each potato with a sprinkle of the remaining cheese, season with salt and pepper and finish with sliced chives.

Restricting when you eat to 6 a.m. to 7 p.m. can reduce overall calorie intake by 244.

5/5
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Orange Vanilla Protein Overnight

Orange Vanilla Protein Overnight Oats is an easy make-ahead, dairy free breakfast recipe. This delicious breakfast is made using fresh oranges and the addition of collagen peptides
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: overnight
Cuisine: French
Keyword: french, healthy, nosugar, toppings, vegan, vegetables
Servings: 4
Cost: $5

Ingredients

  • 2 1/4 cup  gluten free rolled oats 
  • 8 ounces non dairy yogurt OR substitute with regular vanilla Greek yogurt
  • 4 ounces almond milk
  • 2-3 ounces fresh orange juice (adjust to taste)
  • 2 tbsp raw honey (or maple syrup)
  • 1/2 tsp  vanilla extract
  • 1–2  scoops vanilla collagen protein powder * (40-60 grams)
  • Fresh mint or thyme to garnish (optional)
  • Orange slices

Instructions

  • Place oats in a large bowl.
  • In separate bowl, mix together yogurt, orange juice, honey, spices, collagen, and extracts. 
  • Pour over oats and refrigerate overnight, or for at least 3 hours. The oats will absorb the liquid during this time.
  • Once the oats have thickened, remove bowl from fridge and portion out the protein overnight oats into 2 or 3 small bowls. Garnish with orange slices and mint, if desired. Add a sprinkle of cinnamon or extra maple syrup, if desired.
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Shrimp Burritos

The sauce in these old bay shrimp burritos is legitimately life changing.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 1/3 mayonnaise
  • 1 1/2   tbsp Sriracha
  • 3/4 tbsp fresh lime juice
  • 1/2 tbsp Old Bay seasoning, plus more for serving
  • Kosher salt optional
  • 1 tbsp extra-virgin olive oil
  • 1/2  yellow onion, finely chopped
  • 1  small green bell pepper, diced
  • 2  cloves garlic, thinly sliced
  • 1 lb small shrimp, peeled and deveined, tails removed
  • 1/4 tsp.  ground cumin
  • 1/4   tsp. paprika
  • Kosher salt
  • Freshly ground pepper
  • 4 large flour tortillas, warmed

Instructions

  • Make aioli: Whisk together mayo, Sriracha, lime juice, Old Bay, and 1 teaspoon water. Season with salt, if desired. 
  • Make shrimp filling: In a large skillet over medium-high heat, add oil, onion, bell pepper, and garlic. Cook, stirring occasionally, until lightly golden, about 2 minutes. Stir in shrimp, cumin, and paprika. Season with salt and pepper. Cook, stirring occasionally, until opaque and just cooked through, about 4 minutes.
  • Assemble burritos: Lay a tortilla on a serving plate. Add 1/4 cup each of the rice and beans. Top with ¼ each of the shrimp filling, cheese, lettuce, pico de gallo, and avocado slices. Sprinkle with chives and drizzle with aioli. Roll burrito tightly and repeat with remaining tortillas and ingredients. 
  • Slice each burrito in half and serve with more aioli, Old Bay, and chives.
Custom meal plan
5/5
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Caprese Salad with Balsamic Glaze

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Cuisine: Americana, argentina, Italiana
Keyword: easy, healthy, lowcalories, toppings
Servings: 1
Calories: 50kcal
Cost: $10

Ingredients

  • 3-4  medium ripe tomatoes (about 1 1/2 pounds), sliced 1/4-inch thick
  • 1 pound fresh mozzarella cheese sliced into 1/4-inch-thick rounds
  • 1/2 cup packed fresh basil leaves
  • Flaky sea salt
  • Freshly ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp balsamic glaze

Instructions

  • Place the tomatoes and mozzarella on a platter. Arrange tomatoes and mozzarella on a platter in an alternating pattern.
  • Top with the basil leaves. Scatter the basil leaves over the tomatoes and mozzarella.
  • Season with flaky salt and black pepper. Sprinkle with a generous pinch of flaky salt and several grinds of black pepper, to taste.
  • Drizzle with the olive oil and balsamic glaze. Drizzle the olive oil and balsamic glaze over the tomatoes, mozzarella, and basil. Serve immediately.

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Quinoa Burger

Quinoa Burger. This vegan quinoa burger recipe is easy, healthy and packed with protein. 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Plato principal
Cuisine: Americana
Keyword: healthy, lowcalories, toppings, vegetables
Servings: 4
Calories: 80kcal
Cost: $10

Ingredients

  • 1/4  cup  uncooked quinoa
  • 2/3  cup  water
  • 1/15 oz  can black beans rinsed and drained
  • 3 oz tomato paste
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/3  cup  breadcrumbs
  • 1 tbsp  olive oil
  • Burger buns and toppings of choice

Instructions

  • In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
  • In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
  • Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
  • Build a burger with your favorite buns and toppings.
Custom meal plan
5/5

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